Women’s Health, Detoxification Support, & Nutrition Coaching
From reclaiming your hormones and cycles to enhancing detoxification, this platform is dedicated to supporting women’s health from motherhood to menopause.
Empower your journey, experience transformation
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Balance Hormones
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Manage Weight
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Boost Fertility
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Enhance Mood
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Support Digestion
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Reduce Stress
Start Your Healing Journey:
Book a Consultation
If you’re experiencing health challenges that conventional medicine practices have not yet resolved, a holistic and integrative approach could be the extra support your body needs to restore balance.
Specialized
functional labs
High-touch
communication
30-minute free
consultation
Join sessions
from your home
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Women’s Health & Hormone Balance
Supporting women from motherhood to menopause and everything in-between to help restore health, wellness, balance, and vitality.
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Functional Medicine Testing
Comprehensive labs to explore the possible root cause of your symptoms, healing opportunities, and valuable health insights.
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Gut Health & Plant-Based Nutrition
Learn how to balance the gut microbiome, support digestion, and use food as medicine to enhance physica and mental well-being.
Functional medicine testing in the comfort of your home
Through functional medicine testing, we will focus on the root cause of your disease and bring the body back into balance. Gain valuable insights and tools that will guide your foundational health protocol.
90-minute
results review
Easy delivery and shipping
See your results
instantly online
Get test results
within 3 weeks
Sophia is an Integrative Health Practitioner, Integrative Nutrition Health Coach, and RYT-200 (in-training) specializing in women’s health and plant-based nutrition.
Emphasizing modern science with the body’s innate ability to heal, Sophia blends specialty labs and evidence-based health protocols with nutrition, movement, and mindfulness to support the body’s natural detoxification and healing processes.
Meet Sophia Mondi
Your Holistic Health Coach
Your Curated
Health Resources
Explore holistic health resources and downloads for women’s wellness.
Food Guide Ebook
DOWNLOAD PDF (FREE)
